Apple Kale Smoothie

This Apple Kale Smoothie is your go-to option for a simple and nourishing breakfast drink! Packed with the goodness of fresh green apples, nutrient-rich kale, and a hint of sweetness from a ripe banana. This healthy smoothie is a delightful blend of health and taste. Very tasty!

Smoothies are a perfect way to incorporate more fruits and veggies into your diet effortlessly. This apple kale smoothie takes it up a notch by combining the crispiness of apples with the earthy goodness of kale, creating a vibrant and refreshing drink that’s as nutritious as it is tasty. To make it extra nourishing, I added a few scoops of collagen for added benefits.

If you are a lover of green smoothies, you may want to try this Kiwi Smoothie!

Why You’ll Love This Apple Kale Smoothie

1. Nutrient-packed deliciousness. It’s loaded with vitamin C and vitamin K, tons of minerals, good fiber, and antioxidants. Check the recipe card below for nutritional information.

2. It’s quick and easy to make. with simple ingredients and simple steps, this is the perfect recipe is perfect for busy mornings or as a refreshing pick-me-up.

3. Green goodness without the hassle. Kale may sound boring, but in this smoothie, its flavor is balanced perfectly, making it a great introduction to green smoothie recipes.

4. Added collagen boost! The addition of collagen not only supports skin health but also adds a creamy texture to the smoothie.

5. Customizable. Easily tweak the ingredients to suit your taste preferences or dietary restrictions.

Ingredients for Apple Kale Smoothie

• Green apple: besides its natural sweetness, the apple adds a refreshing and fruity flavor, setting the tone for the entire smoothie.

• Fresh curly kale: a nutrient-rich vegetable, kale contributes several vitamins and minerals, making your smoothie a nutritional powerhouse.

• Collagen: outside of its skin-boosting properties, collagen adds a gentle protein element, ensuring your smoothie is not just tasty but also satisfying. I used bovine collagen but you can add a vegan one or skip it all together.

• Ripe banana: it provides a creamy texture and sweetness. The ripe banana acts as a binder for the rest of the ingredients.

• Almond milk: This is a dairy-free alternative that serves as the smoothie’s liquid base.

• Ice: adding a few cubes creates a cold icy smoothie.

Substitutions

If you don’t have collagen on hand, you can easily substitute it with a scoop of protein powder or skip it altogether without compromising the flavor.

Feel free to personalize your smoothie by using any milk of your choice – regular milk, soy milk, coconut milk, or oat milk.

Step-by-Step Instructions

1. Start by washing and chopping the apple, removing the kale leaves from the stem, and peeling the ripe banana.

2. In a blender, combine the apples, kale, banana, collagen, and almond milk. Blend until smooth, ensuring no leafy bits remain.

3. If the smoothie is too thick, add more almond milk in small increments until you reach your desired consistency.

4. Serve and enjoy. Pour the apple kale smoothie into a glass, and relish the goodness of this nutritious and delicious drink.

Extra Recipe Tips

Use frozen fruit. For a colder and thicker smoothie, consider using frozen banana slices or adding a handful of ice cubes.

Adjust sweetness by adding a drizzle of honey, agave syrup, or maple syrup if needed.

Experiment with other greens. Don’t hesitate to mix and match greens like spinach, arugula, or even a bit of celery for added nutrients.

How to serve

For an extra refreshing experience, serve your smoothie in a chilled glass. Simply place your glass in the freezer for a few minutes before pouring in the smoothie. The cold temperature complements the fruity and green flavors, making it an ideal choice for warm days.

Pair your apple kale smoothie with a small snack. A handful of nuts, a slice of whole-grain toast, or a yogurt parfait can make a delightful combination, creating a balanced and satisfying meal.

Other Apple Kale Smoothie Recipe Variations

• For an added protein boost, mix a scoop of your favorite protein powder. Whether it’s whey or plant-based, this addition not only supports muscle recovery but also makes the smoothie more filling.

• To add a bit of citrus flavor, squeeze in some fresh orange juice or lemon juice. The tangy notes complement the sweetness of the fruits and add a zesty kick to your kale apple smoothie.

• Experiment with other greens. While kale is one of the main ingredients of this smoothie, don’t be afraid to try baby spinach, arugula, swiss chard or even a hint of celery can bring unique flavors and nutritional benefits to your blend.

• If you find the natural sweetness of the fruits lacking, add a drizzle of honey, agave syrup, or maple syrup and adjust to your liking.

• Add a handful of pineapple chunks or coconut water to the mix to make a tropical drink.

How to Store

If you have a leftover smoothie, store it in an airtight container in the refrigerator. Ensure the container is sealed well to prevent the smoothie from absorbing any smells from the fridge.

Consume within 24 hours for the best flavor and nutritional value. While it won’t spoil after this timeframe, the freshness may start to diminish as you’ll notice the color turn dull from a vibrant green.

Give it a quick shake to restore its creamy consistency. This ensures that any separation or settling that may have occurred is corrected.

Apple Kale Smoothie FAQs