Craving a refreshing and nutrient-packed drink? Try this Pear Mango Smoothie! This delicious blend combines the sweetness of ripe pears with the tropical goodness of mangoes, lime, greek yogurt, honey and almond milk creating a smoothie that’s not only delicious but also easy to whip up.
All the holiday festivities have just passed and if you are like me, you ate a lot more than you planned because who can resist all the food?! Certainly not me, and now that we are in a new year it’s time to get my eating habits back in check. So I thought, what better than a healthy breakfast to start with?
Smoothies are my ultimate go-to for a quick and nutritious snack or breakfast. Packed with vitamins, minerals, and antioxidants, this pear mango smoothie is a treat and offers a boost to your overall well-being. This recipe is a breeze to make, making it the perfect breakfast recipe for those busy mornings or lazy afternoons when you crave something tasty and healthy.
Why you’ll love this pear mango smoothie recipe
- Simple ingredients: With just a handful of readily available ingredients, you can whip up this smoothie in no time.
- Balanced flavors: The combination of sweet pears and tropical mangoes creates a pleasant blend of flavors that will leave you satisfied.
- Nutrient-packed: Pears and mangoes are rich in vitamins and fibers, making this smoothie a nourishing treat.
- Customizable: Feel free to tweak the recipe to suit your preferences by adjusting the sweetness or incorporating additional ingredients.
- Quick and easy: This recipe requires minimal effort and is perfect for those busy days when you need a healthy pick-me-up. Check the recipe card below for full details.
Ingredients
- Ripe pears: Pears add natural sweetness and a creamy texture to the smoothie, while also providing fiber, vitamin C, and potassium. I used the green comice ones.
- Ripe mango: Mangoes bring a tropical flair, sweetness, and a burst of vitamins, including vitamin A and vitamin C. Fresh or frozen mango will do.
- Greek yogurt: Greek yogurt adds creaminess and a dose of protein to keep you feeling full and satisfied. For a dairy-free or vegan option, choose coconut or almond yogurt.
- Almond milk: Milk provides a smooth consistency and adds a touch of creaminess to the smoothie. Any milk of your choice, such as almond, soy, coconut milk, or oat milk, can be used as a substitute.
- Honey: Honey is an optional sweetener that enhances the sweetness without compromising on health. Maple syrup or agave nectar can be used as alternatives for sweetness.
- Lime juice: I love the addition of lime to this smoothie. It adds freshness and highlights the flavors of the other fruits.
- Ice cubes: Ice contributes to the chill factor, making the smoothie cool and refreshing.
Step-by-step instructions for mango pear smoothie
- Prepare the ingredients: Wash and peel the pears, removing the seeds and core. Dice them into small chunks. If you are using fresh mango. peel and dice the mango into bite-sized pieces. Measure out the Greek yogurt, milk, honey, and ice cubes.
- Blend the ingredients: In a blender, combine the diced pears, frozen mango chunks, Greek yogurt, milk, lime juice and honey. Add the ice to the blender for a frosty texture. If you are using frozen mangoes, reduce the ice and add a bit of water slowly till the preferred consistency is reached. Blend on high speed until all the ingredients are smooth texture and well blended.
- Taste and adjust: Taste it and adjust the sweetness if needed by adding more honey. Blend again briefly to incorporate any adjustments.
- Serve immediately: Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Extra Recipe Tips
- Use ripe fruit: This makes all the difference to accomplish a tasty smoothie.
- Use frozen fruits: If you prefer an even colder and thicker consistency, you can use frozen pears and mangoes or add more ice cubes.
- Experiment with add-ins: Enhance the nutritional profile by adding a handful of spinach, hemp seeds, chia seeds, or a scoop of protein powder.
What blender works best for smoothies?
A high-performance blender, such as a Vitamix or Blendtec, works best for smoothies. These blenders have powerful motors and sharp blades that can easily blend frozen fruits, ice, and other ingredients, creating a smooth and creamy texture.
How to serve
- Layered look: For a visually appealing presentation, layer the smoothie with different colors by blending each fruit separately and pouring them into the glass in layers.
- Garnish your pear mango smoothie with a slice of fresh pear or a wedge of mango for a decorative touch.
- Pair it with a sprinkle of granola or a handful of nuts for added texture and crunch.
How to store the pear mango smoothie
Store any leftovers in an airtight container or jar in the refrigerator for up to 24 hours. Shake or stir before serving, as it may separate over time. Best when enjoyed cold and fresh.
Try these smoothie recipes next!
FAQs
Yes, using frozen fruit can result in a thicker and colder smoothie. Adjust the quantity of ice accordingly.
Peeling pears for smoothies is generally a matter of personal preference. The peel of a pear is edible and contains additional fiber and nutrients, so leaving it on can add nutritional value to your smoothie.
It’s best to enjoy it immediately for optimal freshness. However, you can prepare the fruits in advance, store them in the freezer, and blend them when ready to serve.
Absolutely! Choose a dairy-free yogurt and milk alternative to make this smoothie suitable for those with dairy sensitivities or preferences.
Easy Pear Mango Smoothie Recipe
Craving a refreshing and nourishing drink? Try this Pear Mango Smoothie! This comforting blend combines the sweetness of ripe pears with the tropical goodness of mangoes, lime, greek yogurt, and almond milk creating a smoothie that’s not only delicious but also easy to whip up.
Ingredients
- 2 medium ripe pears (peeled, cored, and diced)
- 1 cup ripe mango (diced) or frozen mango chunks
- ½ cup Greek yogurt
- 1 cup almond milk
- 2 tablespoons honey
- 1 lime, squeezed
- 1 cup ice cubes
Instructions
- Prepare the ingredients: Wash and peel the pears, removing the seeds and core. Dice them into small chunks. If you are using fresh mango. peel and dice the mango into bite-sized pieces.
- In a blender, combine the diced pears, frozen mango chunks, Greek yogurt, milk, lime juice, and honey.
- Add the ice to the blender. If you are using frozen mangoes, reduce the ice and add a bit of water slowly till the preferred consistency is reached.
- Blend on high speed until all the ingredients are smooth texture and well blended.
- Taste it and adjust the sweetness if needed by adding more honey. Blend again briefly to incorporate any adjustments.
- Pour the pear mango smoothie into glasses and serve immediately for the best flavor and texture.
Notes
- Use ripe fruit: This makes all the difference to accomplish a tasty smoothie.
- Use frozen fruits: If you prefer an even colder and thicker consistency, you can use frozen pears and mangoes or add more ice cubes.
- Experiment with add-ins: Enhance the nutritional profile by adding a handful of spinach, hemp seeds, chia seeds, or a scoop of protein powder.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 138Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 17mgCarbohydrates: 31gFiber: 4gSugar: 26gProtein: 4g
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Kitchen On The Avenue makes no guarantees to the accuracy of this information.
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