Enjoy a fusion of vibrant flavors with this Carrot and Golden Beet Soup. It’s a blend of sweet carrots, earthy golden beets, and aromatic spices. Served with fresh herbs, this hearty bowl is a colorful celebration of flavors.
For me, soup is not just a comfort food; they can be a celebration of colors, flavors, and wholesome goodness. Take the creation of the Carrot and Golden Beet Soup recipe, a vibrant bowl that not only pleases the palate but also nourishing. I love it because it’s packed with a medley of flavors, this soup is a perfect addition to your recipe list, especially for those following a vegan diet.
Why You’ll Love This Recipe
- This soup combines the natural sweetness of carrots with the earthy richness of golden beets, creating a symphony of flavors that will tantalize your taste buds with every spoonful.
- Whether you prefer a velvety texture with coconut milk or a lighter version without, this recipe offers flexibility for your taste preferences. With various herbs and spices to experiment with, you can easily customize it to suit your palate.
- The vibrant orange and golden hues of this soup, garnished with fresh herbs, make for a visually stunning dish. Perfect for any occasion, it’s a feast not only for your taste buds but also for your eyes and soul.
Ingredients for Carrot and Golden Beet Soup
- Carrots: Carrots, with their natural sweetness and vibrant orange hue, is the star of this recipe. Rich in beta-carotene, they not only contribute to the soup’s color but also provide a hefty dose of antioxidants, promoting eye health and overall well-being.
- Golden Beets: Golden beets add a touch of earthiness and a beautiful golden color to the soup. They bring a distinct flavor and are a great source of fiber, vitamins, and minerals. Beets are known for supporting liver health and boosting stamina, making them a nutritious addition to this recipe.
- Onion and Garlic: The dynamic duo of onion and garlic serves as the flavor foundation for the soup. While onions add a savory note, garlic introduces a depth of aroma. Both ingredients offer potential health benefits, including anti-inflammatory properties and immune system support.
- Olive Oil: Olive oil, used for sautéing the aromatics, not only enhances the soup’s richness but also brings heart-healthy monounsaturated fats to the table. It acts as a carrier for the flavors, ensuring a well-balanced and satisfying dish.
- Vegetable Broth: Vegetable broth forms the liquid base. Low in calories and high in nutrients, it provides a savory undertone while keeping the dish vegetarian-friendly. Opt for a low-sodium version to control the salt content to your preference.
- Ground Cumin: Ground cumin infuses warm and aromatic notes into the soup. Beyond its flavor contribution, this spice adds complexity to the overall taste profile.
- Salt and Pepper: Salt and pepper, the essential seasonings, are the finishing touch to balance and enhance the flavors. Use them judiciously to ensure that it is perfectly seasoned.
- Bay Leaf: The bay leaf adds a subtle herbal essence to the soup as it simmers. It contributes a background note that complements the other flavors without overpowering them.
- Coconut Milk (Optional): Coconut milk, if chosen, brings a luxurious creaminess to it. Its richness pairs wonderfully with the sweetness of the carrots and the earthiness of the beets. Moreover, coconut milk introduces a hint of tropical flair to the dish.
- Fresh Microgreens: Fresh herbs, such as pea or arugula microgreens, serve as the finishing touch and add a burst of freshness. They not only enhance the visual appeal but also contribute a light, herbal note.
Ingredient Substitutions
While the beauty of this recipe lies in its unique combination of ingredients, there are some alternatives you can consider:
- Red Beets: Use red beets in place of golden beets but keep in mind the color will be much deeper.
- Vegetable Broth: If you prefer a heartier flavor, you can substitute vegetable broth with low-sodium vegetable stock.
- Coconut Milk: You can omit the coconut milk or replace it with a splash of almond milk for a lighter version.
- Herbs: Feel free to experiment with different herbs based on your preference. Thyme, cilantro, parsley, or dill can be excellent choices.
Step-by-Step Instructions
- Sauté Onions, Garlic, and Bayleaf: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onions and cook until translucent. Stir in minced garlic and sauté until fragrant.
- Prepare Vegetables: Add chopped carrots and golden beets to the pot. Stir and cook for about 5 minutes, allowing the vegetables to soften slightly.
- Add Broth and Spices: Pour in vegetable broth and add ground cumin, salt, and pepper. Stir well to combine.
- Simmer: Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes or until the vegetables are tender.
- Remove Bay Leaf and Blend: Discard the bay leaf and use an immersion blender to puree until smooth or carefully pour in a blender and blitz away. If using a regular blender, transfer the soup in batches, allowing it to cool slightly before blending.
- Optional Coconut Milk: If using coconut milk, stir it into the soup for added creaminess.
- Adjust Seasoning: Taste the soup and adjust the seasoning with salt and pepper as needed.
- Garnish: Ladle the soup into bowls and garnish with fresh herbs.
Recipe tips and tricks
- Taste at different stages and adjust the seasoning accordingly. Balancing sweet, savory, and herbal notes is key to a well-rounded flavor.
- If you enjoy a chunkier texture, reserve some chopped vegetables before blending and add them to the pureed soup.
- This carrot and golden beet soup keeps well in the refrigerator for up to three days. The flavors often deepen with time, making it a fantastic make-ahead option.
Presentation Tips for Carrot and Golden Beet Soup
- Garnish with a swirl of coconut milk or cream for visual appeal.
- Drizzle of olive oil: Before serving, add a gentle drizzle of extra virgin olive oil on top for a touch of elegance and added richness.
- Herb sprinkle: Finely chop additional fresh herbs and sprinkle them over the soup just before serving to enhance the visual appeal.
- Cracked pepper garnish: A sprinkle of freshly cracked black pepper adds a finishing touch and a hint of heat to each serving.
Serving Options
Serve this Carrot and Golden Beet Soup as a comforting meal on its own or pair it with whole-grain crusty bread for a more substantial meal. Consider adding a dollop of Greek yogurt or a sprinkle of crumbled feta cheese for additional creaminess and tang.
Recipe Variations and Customization
- Yes, there are several variations of carrot and golden beet soup that you can make;
- You can add ingredients such as ginger, garlic, turmeric, or even coconut milk to enhance the flavor and create different variations of the soup
- Feel free to experiment and adapt the recipe to your taste preferences.
- Add a pinch of red pepper flakes for a hint of heat.
- Squeeze a bit of fresh lemon juice or orange juice just before serving to brighten the flavors.
- Experiment with different root vegetables, such as sweet potatoes or parsnips, to create your unique flavor profile.
FAQS about Carrot and Golden Beets Soup
Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to three months.
Absolutely! Red beets will impart a deeper color and a slightly different flavor profile, but they work well in this soup.
If you’re looking for a lower-fat option, consider using light coconut milk or unsweetened almond milk for a lighter touch.
This Carrot and Golden Beet Soup celebrates colors, flavors, and nutritional benefits. You can make this recipe your own. Whether enjoyed on a chilly winter evening or as a refreshing summer soup, it’s a versatile dish that brings joy to the table. So, gather your ingredients, embrace the art of cooking, and savor the wholesome goodness of this delightful soup.
More soup recipes to try
Tortellini Soup with Spinach and Sausage
Orzo and Vegetable Soup
Carrot and Golden Beet Soup
Enjoy a fusion of vibrant flavors with this Carrot and Golden Beet Soup. It’s a blend of sweet carrots, earthy golden beets, and aromatic spices. Served with fresh herbs, this hearty bowl is a colorful celebration of flavors.
Ingredients
- 4 large carrots, peeled and chopped
- 2 medium-sized golden beets, peeled and diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 bay leaf
- 1/2 cup coconut milk (optional, for added creaminess)
- Fresh herbs for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and bay leaf and cook until it becomes translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add the chopped carrots and golden beets to the pot. Stir and cook for about 5 minutes to soften the vegetables slightly.
- Pour in the vegetable broth and add the ground cumin, salt, and pepper. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the carrots and beets are tender.
- Remove the bay leaf from the pot and discard it.
- Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids in a blender, and allow them to cool slightly before blending.
- If using coconut milk, stir it into the soup for added creaminess.
- Adjust the seasoning to taste with salt and pepper.
- Ladle the soup into bowls and garnish with fresh herbs.
Notes
- Taste at different stages and adjust the seasoning accordingly. Balancing sweet, savory, and herbal notes is key to a well-rounded flavor.
- If you enjoy a chunkier texture, reserve some chopped vegetables before blending and add them to the pureed soup.
- This carrot and golden beet soup keeps well in the refrigerator for up to three days. The flavors often deepen with time, making it a fantastic make-ahead option.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 143Total Fat: 10gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 792mgCarbohydrates: 13gFiber: 2gSugar: 6gProtein: 3g
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Kitchen On The Avenue makes no guarantees to the accuracy of this information.
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